W.O.D. Saturday 4th July
"Saturday Salvation"
"Saturday Salvation"
In twenty minutes, complete as many rounds as possible of:
Thrusters ~ 5 reps
Hang Power Clean ~ 7 reps
SDLHP ~ 10 reps
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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July
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- "Cindy"
- "Thursday WOD"
- Front Squat - 5 x 3
- "Beatdown Variation III"
- "Monday Wod"
- Satuday & Sunday
- "Friday WOD"
- "Thursday WOD"
- "Wednesday WOD"
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- "Monday WOD"
- The Open
- "Tourist WODS Continued"
- Friday Frenzy
- Sam
- FREAM
- If it was easy ~ normal mortals would be able to d...
- Gaynor
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- Sunday WOD
- Saturday CrossFit Games Homage
- Neil made Me Do It
- "Lanzarote Branch WODs"
- Who needs Legs?
- CV Circuit
- Mario Lanza goes to Foleyville - or something like...
- Sunday Special
- Saturday Salvation
- "Nancy"
- "Thursday WOD"
- "Deadlift 5x 5"
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July
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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