W.O.D. Saturday 11th July 2009
"Saturday CrossFit Games Homage"
With the games taking place this weekend, Saturdays workout
consisted of a team workout on the same format as the affiliate
event:
30 WBS to be completed in rotation as a team,
30 box jump, push press, pull-ups and press-ups to be
complete in "Annie" style. Each member completes each
discipline but cannot rotate until the team have all finished
Followed by a 200m sprint each, passing the baton on and completing
with a 200m team sprint.
Well done everyone and congrats to all at the games.
"Saturday CrossFit Games Homage"
With the games taking place this weekend, Saturdays workout
consisted of a team workout on the same format as the affiliate
event:
30 WBS to be completed in rotation as a team,
30 box jump, push press, pull-ups and press-ups to be
complete in "Annie" style. Each member completes each
discipline but cannot rotate until the team have all finished
Followed by a 200m sprint each, passing the baton on and completing
with a 200m team sprint.
Well done everyone and congrats to all at the games.
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