"Tourist WODS Continued"

Monday 13/7/09

Beatrix 8

5 Hang Squat Cleans 42.5 kg

7 Push Press 42.5 kg

10 Sumo Deadlift High Pull 42.5 kg

30 m Stepper L10

8 Rounds in 21:07

Thursday 16/7/09

Beatrix 9

Rounds in 20 min

20 SA DB Snatch 21.5 kg

15 DB Swing 21.5 kg

10 BB Back Thrusters 42.5 kg

100 Jump Rope

5 Rounds in 20:28

Friday 17/7/09

Beatrix 10

"BOR Helen"

Rounds in 20 min

400 m Treadmill

21 DB Swing 22.5 kg

12 BB BOR 60 kg

5 Rounds in 19:06