Monday 13 July 2009

Gaynor

W.O.D. Monday 13th July 2009
"Age only matters if you are a cheese or a wine"
Version 1:
row/run/xft 400m
3 rounds of {5 pull-ups, 10 push-ups, 15 squats}
row/run/xft 400m
3 rounds of {5 pull-ups, 10 push-ups, 15 squats}
row/run/xft 400m
3 rounds of {5 pull-ups, 10 push-ups, 15 squats}
row/run/xft 400m
Version 2:
Row 2k
10 rounds of {5 pull-ups, 10 push-ups, 15 squats}
800 m run
Version 3:
Row 5k
20 rounds of Cindy
1 mile run (1609m)

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