"Friday 10/7/09"
Morning Session
20 min Run with various exercises thrown in at 2 min intervals
Evening Session
Bent Over Row Cindy
5 Bent Over Rows 60 kg
10 Push ups
15 Squats
25 Rounds in 20 min
"Sunday 12/7/09"
200 m Run
15 Bench Press 60 kg
25 Sit ups
8 Rounds in 20 min
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