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Monday, 6 July 2009
Mario Lanza goes to Foleyville - or something like that
W.O.D. 6th July
"Mario Lanza goes to Foleyville"
Run/Row/XFT 250m
WBS 15 reps
Sit ups 25 reps
Push Press 15 reps
for rounds in twenty minutes
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Mario Lanza goes to Foleyville - or something like...
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Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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