W.O.D. Sunday 12th July 2009
"Get it round you Row/Run/XFT 500m
10 push-ups
10 leg raises
10 back extensions
10 sit-ups
rounds in twenty or five rounds for time
"Get it round you Row/Run/XFT 500m
10 push-ups
10 leg raises
10 back extensions
10 sit-ups
rounds in twenty or five rounds for time
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