Monday 20/07/09
"Monday WOD"
Run 500 mtrs
21 Pull ups
21 DB Bench press
XFT 500 mtrs
15 Pull ups
15 DB Bench press
40 Box steps & 3 rope climbs
09 Pull ups
09 DB Bench press
500 mtrs Run
Men 25 kg DBs
Ladies 10 kg DBs
"Monday WOD"
Run 500 mtrs
21 Pull ups
21 DB Bench press
XFT 500 mtrs
15 Pull ups
15 DB Bench press
40 Box steps & 3 rope climbs
09 Pull ups
09 DB Bench press
500 mtrs Run
Men 25 kg DBs
Ladies 10 kg DBs
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