Wednesday, 1 July 2009

"Deadlift 5x 5"

Wednesday 1/07/09
Warm up sets
1 x 10 - 1 x 8 - 1 x 6 - 1 x 4 - 1 x 2
Working sets
5 x 5 Reps - Increasing weight in sets 1-3
Posted by Neil & Ron at 11:49

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