Wednessday 4/3/09
"Wednessday WOD"
For Time
Row/XFT 600 - 500 - 400 - 300 - 200 - 100 - 300
Deadlift---06----09----12----15----16----21----12
DB/PPr---21----18----15----12----09----06----15
DL 60% of Body weight
DB/PPr 15 kg
Scale weght up or down as required
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