Thursday 12 March 2009

"Thursday WOD"

Thursday 12/3/09
"Thursday WOD"
Row 800 mtrs
30 Med ball sit ups
30 KBS 24 kg
5 Bench Press BW
Row 600 mtrs
24 MB sit ups
24 KBS
5 BP
Row 400 mtrs
18 MB sit ups
18 KBS
5 BP
For time
Scale weights as required

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