Thursday 12/3/09
"Thursday WOD"
Row 800 mtrs
30 Med ball sit ups
30 KBS 24 kg
5 Bench Press BW
Row 600 mtrs
24 MB sit ups
24 KBS
5 BP
Row 400 mtrs
18 MB sit ups
18 KBS
5 BP
For time
Scale weights as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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March
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- "Helen"
- "Freddy's Revenge"
- "Line Them Up And Go"
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- CrossFit in the Canaries alt W.O.D.
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- "Thursday WOD"
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- CrossFit in the Canaries - Workout 5
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- "Thursday WOD"
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- "Thursday WOD"
- "DB Bear Complex - 666"
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March
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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