Sunday 15 March 2009

"Tenacity"

Saturday & Sunday 14th & 15/3/09
"Tenacity"
2 min Row - Record distance
75 mtrs Farmers walk
15 SA Clean & Press R and L
75 mtrs FW
30 KBS Alt hands
75 mtrs FW
30 SDHP
75 mtrs FW
30 KBS Alt hands
75 mtrs FW
15 SA Clean & Press R and L
75 mtrs FW
Fot time
2 min Row - Record distance
Scale KB's as required

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