Thursday, 19 March 2009

"Thursday WOD"

Thursday 19/3/09
"ThursdayWOD"
For Time
R/R/X 400 mtrs
50 Pull ups
R/R/X 400 mtrs
60 Push ups
R/R/x 400 mtrs
70 Sit ups
R/R/X 400 mtrs
80 Squats
Scale reps as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)