Wednesday 11/3/09
"DB Bear Complex - 666"
6 Reps of each exercise
DB Deadlift
DB Hang power clean
DB push press
Rounds in 30 mins
Men 17.5 kg Ladies 10 kg
Scale weight up or down as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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