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Sunday, 8 March 2009
"Sunday WOD"
Sunday 8/3/09
"Sunday WOD"
Row 400
50 Squats
10 DU's
Row 400
40 Squats
20 DU's
Row 400
30 Squats
30 DU's
Row 400
20 Squats
40 DU's
Row 400
10 Squats
50 DU's
For time
Sub single skips x 2 for DU's
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"Helen"
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CrossFit in the Canaries - Workout 5
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"= Super Tired Legs"
"Welcome To Hell 2"
"Practice Apply Commit Excel"
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"50% Extra - At N0 Extra Charge"
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Jackie's Big Sister - Joan"
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"Sunday WOD"
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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