Saturday, 7 March 2009

Jackie's Big Sister - Joan"

Saturday 7/3/09
"Jackie's Big Sister - Joan"
1000 mtr Row
Followed by
BB Thruster 30 - 24 - 18
Pull ups-----21 - 15 - 09
Followed by
1000 mtr Row
Men 25 kg
Ladies 15 kg
Scale weight up or down as required
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1 comment:

Stevie Cox said...

22.5kg for thrusters
slight jumping pull-ups

for time of 20:23

10 March 2009 at 08:31

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