Monday 23 March 2009

"= Super Tired Legs"

Monday 23/3/09
"= Super Tired Legs"
21 Back Squat
200 mtrs Run/XFT/Row
15 Back Squat
400 mtrs Run/XFT/Row
09 Back Squat
800 mtrs Run/XFT/Row
For Time
Use 80% of 1 rep max for squats

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