Friday, 27 March 2009

"The Horrible 100 - Basix Gym Style"

Friday 28/3/09
"The Horrible 100 - Basix Gym Style"
Row 1000 mtrs
25 Deadlift 100 kg
25 Power Clean & Push Press 60 kg
25 Thruster 40 kg
25 Overhead Squat 20 kg
Row 1000 mtrs
For Time
Scale weights as required
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