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Sunday, 29 March 2009
"Line Them Up And Go"
Sunday 29/3/09
"Line Them Up And Go"
For Time
800 mtrs
20 KBS
600 mtrs
30 KBS
400 mtrs
40 KBS
200 mtrs
50 KBS
Men 24 kg
Ladies 16 kg
Scale weight as required
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"Helen"
"Freddy's Revenge"
"Line Them Up And Go"
"Saturday WOD"
CrossFit in the Canaries alt W.O.D.
"The Horrible 100 - Basix Gym Style"
"Thursday WOD"
"Lynne"
CrossFit in the Canaries - Workout 5
"Tuesday WOD"
Mount Tiede (alt workout from CrossFit Canaries)
"= Super Tired Legs"
"Welcome To Hell 2"
"Practice Apply Commit Excel"
"Thursday WOD"
"Wednesday WOD"
"Tuesday WOD"
"Fran"
"Tenacity"
"50% Extra - At N0 Extra Charge"
"Thursday WOD"
"DB Bear Complex - 666"
"Tuesday WOD"
"Cindy"
"Sunday WOD"
Jackie's Big Sister - Joan"
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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