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Monday, 2 March 2009
"Going The Distance"
Monday 2/3/09
"Going The Distance"
Class team effort
Row/XFT/Run or a combiation of each
As far as possible in 50 mins
Add up the total distance covered by the class
Divide by the number in the class to get the class average
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"Helen"
"Freddy's Revenge"
"Line Them Up And Go"
"Saturday WOD"
CrossFit in the Canaries alt W.O.D.
"The Horrible 100 - Basix Gym Style"
"Thursday WOD"
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CrossFit in the Canaries - Workout 5
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"= Super Tired Legs"
"Welcome To Hell 2"
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"50% Extra - At N0 Extra Charge"
"Thursday WOD"
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Jackie's Big Sister - Joan"
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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