Thursday 26/3/09
"Thursday WOD"
21 Deadlift
800 mtrs
15 Deadlift
800 mtrs
09 Deadlift
800 mtrs
For Time
Men 60 - 100 kg
Ladies 35 - 60 kg
Scale weight as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2009
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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