Sunday, 31 August 2008

Fight Gone Team

W.O.D. Sun 31st Aug
"Fight Gone Team"
Sit-ups
SDHP
Overheead Squats
Push Press
Row (cal)
Changed the WBS to sit-ups since some did the Saturday workout.
Three different teams, two cometed directly.
Everybody gave their best including three brand new CrossFitters - well done
on a true baptism of fire.
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