Sunday, 3 August 2008

Barry & Tommy doing the "chair"
looks too easy!!!!!

John and Sandy rowing for the others.

W.O.D. Sat 2nd Aug
"Are we there yet?"
3 rounds of:
Row 450 m
Kettlebell Swing 21 reps
Push Press 21 reps
Wallball Shots 21 reps

Each person starts at a different station (minimum 4 required)
whilst waiting for the rowers to finish, the others must hold either:
"The Chair", "The Plank" or "Single leg Lunges"
until the rower/s finishes

30 seconds between reps
2 minutes between rounds

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