W.O.D. Sat 16th Aug"Esmeralda's Revenge"
Row 400m
Left Arm SA Snatch 20reps
60 seconds "Plank"
Right Arm SA Snatch 20reps
60 seconds "Plank"
Right Arm SA Snatch 20reps
Row 800m
Right Arm SA Kettlebell Swing
60 seconds "Plank"
Right Arm SA Kettlebell Swing
60 seconds "Plank"
Left Arm SA Kettlebell Swing
Row 600m
Shoulder Press 20reps
60 seconds "Plank"
Shoulder Press 20reps
60 seconds "Plank"
Wallball shots 20reps
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