Thursday, 7 August 2008


W.O.D. Thu 7th Aug
"Blackjack"
courtesy of Crossfit Atlanta

Row 1000 m
Power Clean 21 reps
Push-ups 21 reps

Row 750 m
Power Clean 21 reps
Push-ups 21 reps

Row 1000 m
Power Clean 21 reps
Push-ups 21 reps
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