Thursday, 14 August 2008

Only the "coolest cats" do CrossFit
(Neil did say that the "kip"
was alright but could be better)

Just a quick congrats to Barry Ross and his wife Helen,
who gave birth to the newest Ross family member - Amy - yesterday.

W.O.D. Thu 14th Aug
"Team relay"
Courtesy of CrossFit Santa Cruz

21 - 18 - 15 - 12 - 9 - 6 - 3

A: Box Jump
B: Jumping Pull Up
A: Kettlebell swing
B: Burpee
A: Push Up
B: Lunge

Only one athlete works at a time. Partner A does 21 Box jumps,
then Partner B does 21 Jumping Pull ups,
then Partner A does 21 Kettlebell swings..
When Partner B finishes the lunges, that athlete proceeds immediately
to 18 Box jumps and becomes Partner A.
The new Partner B then does 18 jumping pull ups...

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