Sunday 3 August 2008

"Clint" was continued into Monday
Great workout

W.O.D. Sun 3rd Aug
"Clint"

Row 1000 m
Thrusters 21
Pull-ups 15

2 mins rest

Row 750m
Thrusters 18
Pull-ups 12

2 mins rest

Row 500m
Thrusters 15
Pull-ups 9

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