Friday, 29 August 2008

We can only be glad that "red-man's" eyes
were spared this sight due to a well placed towel.
W.O.D. Fri 29th Aug
"Neil visits Santa Cruz"

5 Hang Squat Snatch
7 Pull-Ups
10 Thrusters

10 rounds or 20 minutes ~ whichever comer first
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