Last Saturaday saw one our members, JD Scottwin his first Muay Thai fight at Johnstone Town Hall.
Well done JD, good work.
W.O.D. Fri 8th of the 8th of the 8th"Dating Miss Sage -Beijing Stlye"
Row 888m
Then 8 rounds of:
Power Snatch 8 reps
Pull-ups 8 reps
DB Thrusters 8 reps
"Have a lucky workout"
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