Basix Gym

W.O.W. Sat & Sun 23rd/24th Aug
"A lot of BS"

Round 1
Row 100m
10 Wall BS
Run 100m
15 Kettle BS
Row 100m
20 BS (box steps)

Round 2
Row 150m
15 Wall BS
Run 150m
20 Kettle BS
Row 150m
10 BS (box steps)

Round 3
Row 200m
20 Wall BS
Run 200m
10 Kettle BS
Row 200m
15 BS (box steps)

Round 4
Row 250m
15 Wall BS
Run 250m
15 Kettle BS
Row 250m
15 BS (box steps)