Wednesday, 13 August 2008

A warm welcome to Marcos Nardini.
Marcos, a Black Belt in Brazilian Jiu jitsu, has joined
us to take classes on a Tuesday, Wednesday and Thursday night.
His website can be found here:

He will also be taking Jiujitsu classes on a Wednesday eving at 8:30 pm
and on Saturday and Sunday from 2:00 pm until 4:00pm. W.O.D. Wed 13th Aug
"Ah! Stop moaning - 3,2,1 go!"

3 times 1000 m row (six min recovery)
42 members completed this workout
Well done everyone

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