Friday 1 August 2008

Barry Ross joined us at BasixGym

to take Friday morning classes ~

"Welcome Barry - enjoy the difference"

W.O.D. Fri 1st Aug
"San Diego Starter"


400m row/run/cross train
12 Deadlifts
21 Box Jumps
15 Push Press

rounds in 20 minutes
LOTS MORE PICTURES ON THE
MAIN SITE - www.basixgym.com and
go to Gallery

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