Thursday, 31 July 2008

W.O.D. Thu 31st July
" GPP Painstorm"
Deadlift - 5 reps
Hang Power Clean - 5 reps
Front Squat - 5 reps
Push Press - 5 reps
Back Squat - 5 reps

As many rounds in
20mins ~or~ 30mins ~or~ 40mins
Which one are you tough enough for?


JP said...

Wondering what kind of weight that is with ?

steph said...

Well JP, the answer to your question is 32.5Kg!
Just want to say hats off to gillian, fiona, linda, sandy and i think it was barry.
this is prob the toughest workout we have done to date!
oh and a BIG thank you to neil, for pushing me through the 40mins!