Sunday, 27 July 2008

W.O.D. Sun 27th July
"Sunday Supplement"

Row 300m
KBS 24 reps
Box Jump 18 reps
Air Squat 12 reps

Row 600m
KBS 12 reps
Box Jump 24 reps
Air Squat 18 reps

Row 600m
KBS 18reps
Box Jump 12 reps
Air Squat 24 reps
50 FREE wall ball shots to be completed at any time
throughout the work out

No comments: