Basix Gym

W.O.D. Tue 12th Aug
" S B T P "

Round 1

Sit-ups 20 reps
Back ext 20 reps
Thrusters 30 reps
Pull-ups 10 reps

Round 2
Sit-ups 30 reps
Back ext 30 reps
Thrusters 20 reps
Pull-ups 20 reps

Round 3
Sit-ups 40 reps
Back ext 40 reps
Thrusters 10 reps
Pull-ups 10 reps

for time