Sunday 17 August 2008



W.O.D. Sun 17th Aug
"Alphabet Soup"

--KBS DIPS PULL-UPS RUN
A. 21 - 15 - 12 - 200m
B. 15 - 12 - 9 - 200m
C. 12 - 9 - 6 - 200m
D. 9 - 6 - 3 - 200m
E. 6 - 3 - 21 - 200m
F. 3 - 21 - 15 - 200m
G. 21 - 15 - 12 - 200m
H. 15 - 12 - 9 - 200m

At the beginning of April this workout was called "Nemisis" and stopped at round "F".
We started today with the same workout but whilst they were out running we calculated that they were going to fly through the workout.
We added two more rounds and the times were similar to April with 25% extra. Well done everyone!

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