Monday, 1 September 2008

September - Here Come The Girls

Cindy Crawford was in the area and popped in and paid us a visit after hearing that we were doing a CIndy and she was keen enough to give it a try - as you can see she worked up quite a sweat!
Welcome to September and let's hope summer will turn up sooner or later.

Having been open over six months it is time to revisted the "Girls Name W.O.D.s"

Cindy is the starting point

W.O.D. Mon 1st Sept

"C i n d y"

Pull-ups 5 reps

Push-ups 10 reps

Squats 15 reps

rounds in twenty minutes.

1 comment:

Neilfit said...

Congratulations to everyone who took part in the "Cindy WOD". You all put in some fantastic performances.
It was especially good to see everybody training with their head rather than with just their heart. You all went for quality of effort rather than just how many rounds you could fit in.

A big well done to the half dozen people that managed to do kipping pull ups for the first time.

All in all it was a great start to the month of "Girl WOD's"

Keep up the good work.

Have a good one.