W.O.D. Tue 30th Sept
"The 32 Minute Challenge"
Either as individuals or as a team of two :
Row 400m the CrossFit Train 400m for four rounds.
Record overall distance
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2008
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September
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- The 32 Minute Challenge
- Monday
- Barbell Bear Complex
- The Goose Drank Wine
- The Zone Ratio
- Shoulder Master Blaster
- "Seeing Double"
- Back Squat Day
- Monday
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- One minute on, one minute off
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- "Liz"
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- September - Here Come The Girls
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September
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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