W.O.D. Sat 13th Sept
"Steph's Choice"
Row 400m
KBS
Push-ups
Pull-ups
Pull-ups
3 rounds of the row follwed by 21, 15 & 9 reps
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2008
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September
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- The 32 Minute Challenge
- Monday
- Barbell Bear Complex
- The Goose Drank Wine
- The Zone Ratio
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- "Seeing Double"
- Back Squat Day
- Monday
- 9 9 9
- Murph Gone Bad
- Utilization
- Lynee & Deadlift
- Big Shoulder Day
- The Chief
- Manchester Trip
- "Wholly Kettlebells"
- Steph's Choice
- One minute on, one minute off
- Helkarindy
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- Killer Kettlebell Kombo
- "Liz"
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- Welcome to hell
- Nicole
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- The Girls have a day off
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- September - Here Come The Girls
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September
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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