Wednesday, 10 September 2008

10-9-8

W.O.D. Wed 1oth Sep
"10-9-8-7-6-5-4-3-2-1-BANG!"
Wallball Shots
Sit-ups
DB Hang power clean & Push Press
Squats
Push-ups
Pull-ups
10 through to 1 rep for time

No comments: