W.O.D. Thu 11th Sept
"Helkarindy"
5 pull-ups 10 push-ups 15 squats
21 kettlebell swings & 12 pull-ups
400 m row/run/crossfit train
75 wallball shots
12 pull-ups & 21 kettlebell swings
400 m row/run/crossfi train
15 squat 10 push-ups 5 pull-ups
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