W.O.D. Thu 25th Sept
"Shoulder Master Blaster"
Maximum reps ~ shoulder press
Maximum reps ~ push press
Maximum reps ~ ring rows
3 minutes rest between rounds for five rounds
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2008
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September
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- The 32 Minute Challenge
- Monday
- Barbell Bear Complex
- The Goose Drank Wine
- The Zone Ratio
- Shoulder Master Blaster
- "Seeing Double"
- Back Squat Day
- Monday
- 9 9 9
- Murph Gone Bad
- Utilization
- Lynee & Deadlift
- Big Shoulder Day
- The Chief
- Manchester Trip
- "Wholly Kettlebells"
- Steph's Choice
- One minute on, one minute off
- Helkarindy
- 10-9-8
- Killer Kettlebell Kombo
- "Liz"
- Cool hand Luke
- Welcome to hell
- Nicole
- Nancy
- The Girls have a day off
- Summer Sun
- September - Here Come The Girls
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September
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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