Friday, 5 September 2008


On hearing that both Nancy and Cindy had popped in to BasixGym, Nicole thought it only fair that she pop in and say hello.
W.O.D. Fri 5th Sept
"N i c o l e"
Run/CrossFit Train/Row 400m
15 Pull-ups for jumping, max effort for full ups
rounds in twenty miuntes.

No comments: