W.O.D. Sat 20th Sept
"Murph Gone Bad"
(courtesy of CrossFit Eastbay)
Run/Row/CrossFit Train 1 mile
100 WBS
100 SDHP
row 100 cal
100 Box Jump
100 Push Press
Run/Row/CrossFit Train 1 mile
scaling available: 2/3 mile and 66 reps
and 1/3 mile and 33 reps
"Murph Gone Bad"
(courtesy of CrossFit Eastbay)
Run/Row/CrossFit Train 1 mile
100 WBS
100 SDHP
row 100 cal
100 Box Jump
100 Push Press
Run/Row/CrossFit Train 1 mile
scaling available: 2/3 mile and 66 reps
and 1/3 mile and 33 reps
Well done everyone, a long workout that took effort
to complete at all scaled levels.
No comments:
Post a Comment