W.O.D. Wed 3rd Sept
"The Girls have a day off"
Rowing workout
In pairs row ~
500m
750m
1000m
1000m
750m
500m
record the average per 500m each row.
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2008
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September
(30)
- The 32 Minute Challenge
- Monday
- Barbell Bear Complex
- The Goose Drank Wine
- The Zone Ratio
- Shoulder Master Blaster
- "Seeing Double"
- Back Squat Day
- Monday
- 9 9 9
- Murph Gone Bad
- Utilization
- Lynee & Deadlift
- Big Shoulder Day
- The Chief
- Manchester Trip
- "Wholly Kettlebells"
- Steph's Choice
- One minute on, one minute off
- Helkarindy
- 10-9-8
- Killer Kettlebell Kombo
- "Liz"
- Cool hand Luke
- Welcome to hell
- Nicole
- Nancy
- The Girls have a day off
- Summer Sun
- September - Here Come The Girls
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September
(30)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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