W.O.D. Sun 21st Sept
"9 9 9"
Row/Run/CrossFit Train 333m
8 dips 1 Db bench press
7 dips 2 Db bench press
6 dips 3 Db bench press
5 dips 4 Db bench press
4 dips 5 Db bench press
3 dips 6 Db bench press
2 dips 7 Db bench press
1 dips 8 Db bench press
7 dips 2 Db bench press
6 dips 3 Db bench press
5 dips 4 Db bench press
4 dips 5 Db bench press
3 dips 6 Db bench press
2 dips 7 Db bench press
1 dips 8 Db bench press
Row/Run/CrossFit Train 333m
1 dips 8 Db bench press
2 dips 7 Db bench press
3 dips 6 Db bench press
4 dips 5 Db bench press
5 dips 4 Db bench press
4 dips 3 Db bench press
7 dips 2 Db bench press
8 dips 1 Db bench press
2 dips 7 Db bench press
3 dips 6 Db bench press
4 dips 5 Db bench press
5 dips 4 Db bench press
4 dips 3 Db bench press
7 dips 2 Db bench press
8 dips 1 Db bench press
Row/Run/CrossFit Train 333m
complete 1 run, 1 crosstrain, 1 row
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