Wednesday 25/01/12
10 x 2 Reps of Shoulder Press
On the Min every Min for 10 Sets
use 75 - 80% of 1RM
5 - 7 RFT
15 Push Press 35/25 kg
15 OHS 35/25 kg
Scale as required
Programming by Neil
10 x 2 Reps of Shoulder Press
On the Min every Min for 10 Sets
use 75 - 80% of 1RM
5 - 7 RFT
15 Push Press 35/25 kg
15 OHS 35/25 kg
Scale as required
Programming by Neil
No comments:
Post a Comment