Monday 16/01/12
"The Makarov System"
AMRAP 6
100 m
9 Deadlift 90/60 kg
2 Mins Rest
AMRAP 6
125 m
6 Hang Power Cleans 70/50 kg
2 Mins Rest
AMRAP 6
150 m
3 Front Squat 70/50 kg
Scale as required
Programming by Ronnie
"The Makarov System"
AMRAP 6
100 m
9 Deadlift 90/60 kg
2 Mins Rest
AMRAP 6
125 m
6 Hang Power Cleans 70/50 kg
2 Mins Rest
AMRAP 6
150 m
3 Front Squat 70/50 kg
Scale as required
Programming by Ronnie
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