Team Friday
A. Double Deads
5,4,3,2,1, then 1,2,3,4,5
Double Deadlifts and Burpees
Both partners lift the one bar at the same time
then Partner A does five burpees, together 4 deadlifts
Partner B 4 burpees...........
2 minutes rest
B. Granny
9,5,3 then 3,5,9
DB Clusters & Pull-ups
Both work at the same time alternating exercises
2 minutes rest
C. Shark Attack
5 by 100m rows each
Partner completes 5 press-ups whilst partner rows
5,4,3,2,1, then 1,2,3,4,5
Double Deadlifts and Burpees
Both partners lift the one bar at the same time
then Partner A does five burpees, together 4 deadlifts
Partner B 4 burpees...........
2 minutes rest
B. Granny
9,5,3 then 3,5,9
DB Clusters & Pull-ups
Both work at the same time alternating exercises
2 minutes rest
C. Shark Attack
5 by 100m rows each
Partner completes 5 press-ups whilst partner rows
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