"Wicked Wednesday"

Wednesday 11/01/12

Part 1

Back Squats @ 70% 1RM
Complete 2 Reps on the min
Every min for 10 mins

Part 2

3 Rounds For Time
15 Heaving Snatch Balance 30/20 kg
15 Burpees
15 Toes To Bar

Scale as required
Programming by Neil